Changing lives through wellness.
Feel the Bene-Fit
Get accessible and personalised workout and nutrition plans in person, from the comfort of your home, or your office.
Our approach
We are a group of fitness professionals who provide body and mind packages to groups, corporates, and individuals. As a health collective, we assist you by providing plans which incorporate nutrition, workout, breath therapy, coaching, and more.
Let us work with you to help you change your life.
Our services
Fitness
We offer fitness programmes that we design to suit your goals and ability.
Nutrition
Work with our nutrition expert to create healthy habits and accelerate results.
Breath work
Yoga breathing, mobility and stretch to improve all aspects of well being.
Customised Wellness packages
The Bene-Fit packages have been designed to encourage, motivate, and maximise results in short, effective sessions.
“
— I’ve been amazed at the impact 2x 45min sessions a week can have. I’ve seen an increase in my energy levels and my general wellbeing has improved, as well as a significant increase in my fitness levels. In conjunction with the food diaries I’ve been so pleased with the results, and genuinely really inspired to keep the momentum going.
— ANGIE, WESTPAC